Unless you were born a vegetarian, then you’ve probably had a tasty hamburger or cheeseburger at some point in your life. Meat is one of those foods that Raccoon Poop vegans and vegetarians have a hard time ignoring, especially when they adopt this healthy lifestyle. Don’t worry, you can have your vegetarian lifestyle and eat burgers at exactly the same time, when you like the following 3 flavorful and satisfying veggie burger creations.
1 – Portobella Veggie Burger
You’re going to want cooked black beans, minced fresh broccoli, a red onion, 3 XL eggs, Panko bread crumbs, olive oil, your favorite seasoning, anchovie-free Worcestershire sauce, minced garlic and vegan grated Parmesan. Oh yeah, and portobella caps.
Mash 1 cup of black beans in a large mixing bowl. Cube your portobello caps into little pieces. Add them to the mashed black beans, along with 1 cup of black beans, your favorite seasoning, 1 cup of minced broccoli, 1/2 cup red onion and 2 tablespoons minced garlic. Mix well.
Add 3 extra large eggs beaten, 3/4 cup vegan Parmesan cheese, and a little more than 1/2 cup of Panko bread crumbs. Mix gently.
Over moderate heat, add 2 tablespoons of olive oil into a nonstick pan. Wet your hands and shape burgers from your mix. Cook in oil for 3 to 5 minutes each side.
Two – Kickin’ Chickpea Veggie Burger
The kick comes from hot and spicy sriracha sauce. Insert 1 grated zucchini, 1/2 red onion finely diced, 3 tablespoons finely chopped cilantro and 3 tablespoons red wine vinegar. Mix.
Add 1 tbsp of sriracha sauce, 2 tablespoons veggie peanut butter, 1 teaspoon cumin, 1 teaspoon garlic powder, 2 teaspoons black pepper, 2 tbsp olive oil, 1/2 teaspoon sea salt and one cup of your favorite quick oats. Mix thoroughly.
Form into patties and cook on your barbecue grill .
3 – Super Simple 6 Ingredient Veggie Burgers
These healthy plant-based burgers were created by a vegetarian who was on the road in a hotel room. They require just 6 ingredients, including 15 ounces of rinsed and drained black beans, ketchup and mustard, garlic powder and onion powder. Add your favourite quick oats. Here we go!
Preheat your oven or barbecue grill to about 400 degrees. Mash 2/3 of your can of beans. Add the remainder of beans, 1 tablespoon yellow mustard, 2 tablespoons ketchup and 1 teaspoon each garlic powder and onion powder. Mix well. Add and combine 1/3 cup instant oats, and then split this mixture into 4 veggie burger patties. If grilling or baking, 7 minutes on each side is fine. Add your favorite whole bun or bread, vegetarian condiments and toppings, and enjoy.